{"id":1345,"date":"2009-08-16T20:14:23","date_gmt":"2009-08-16T19:14:23","guid":{"rendered":"http:\/\/www.cepathle.fr\/wp\/?p=1345"},"modified":"2020-02-09T17:02:15","modified_gmt":"2020-02-09T16:02:15","slug":"la-longueur-petit-rappel","status":"publish","type":"post","link":"https:\/\/www.cepathle.fr\/wp\/la-longueur-petit-rappel\/","title":{"rendered":"La longueur : Petit rappel"},"content":{"rendered":"

 Pour préparer la rentrée ,<\/p>\n

<\/p>\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

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longueur petit rappel<\/font><\/p>\n

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\n <\/font><\/td>\n		la course d’élan<\/font><\/td>\n
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1 definir une marque<\/font><\/td>\n
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\n <\/font><\/td>\n		x pieds \/planche d’appel<\/font><\/td>\n<\/tr>\n

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2 maintenir une allure <\/font><\/td>\n
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\n <\/font><\/td>\n		réguliere et soutenue<\/font><\/td>\n<\/tr>\n

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provoquer une acceleration<\/font><\/td>\n
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\n <\/font><\/td>\n		sur les 3 derniers appuits<\/font><\/td>\n<\/tr>\n

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3 préparer son impulsion<\/font><\/td>\n
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\n <\/font><\/td>\n		regard vers le haut <\/font><\/td>\n<\/tr>\n

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l’impulsion<\/font><\/td>\n<\/tr>\n

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on cherche à se grandir et on pousse vers le haut<\/font><\/td>\n<\/tr>\n

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le travail en l’air<\/font><\/td>\n<\/tr>\n

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utiliser la dynamique des bras et rester grouper travail abdominal<\/font><\/td>\n<\/tr>\n
la reception<\/font><\/td>\n<\/tr>\n

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sans commentaire idéal<\/font><\/td>\n<\/tr>\n
maintenant à vous d’en faire autant<\/font><\/td>\n<\/tr>\n

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 <\/p>\n

A bientôt, Phil<\/p>\n","protected":false},"excerpt":{"rendered":"

 Pour préparer la rentrée ,<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"0","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"ngg_post_thumbnail":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1345","post","type-post","status-publish","format-standard","hentry","category-divers"],"_links":{"self":[{"href":"https:\/\/www.cepathle.fr\/wp\/wp-json\/wp\/v2\/posts\/1345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cepathle.fr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cepathle.fr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cepathle.fr\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cepathle.fr\/wp\/wp-json\/wp\/v2\/comments?post=1345"}],"version-history":[{"count":0,"href":"https:\/\/www.cepathle.fr\/wp\/wp-json\/wp\/v2\/posts\/1345\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cepathle.fr\/wp\/wp-json\/wp\/v2\/media?parent=1345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cepathle.fr\/wp\/wp-json\/wp\/v2\/categories?post=1345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cepathle.fr\/wp\/wp-json\/wp\/v2\/tags?post=1345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}