{"id":1345,"date":"2009-08-16T20:14:23","date_gmt":"2009-08-16T19:14:23","guid":{"rendered":"http:\/\/www.cepathle.fr\/wp\/?p=1345"},"modified":"2020-02-09T17:02:15","modified_gmt":"2020-02-09T16:02:15","slug":"la-longueur-petit-rappel","status":"publish","type":"post","link":"https:\/\/www.cepathle.fr\/wp\/la-longueur-petit-rappel\/","title":{"rendered":"La longueur : Petit rappel"},"content":{"rendered":"

 Pour préparer la rentrée ,<\/p>\n

<\/p>\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

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\n

longueur petit rappel<\/font><\/p>\n

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\n <\/font><\/td>\n		la course d’élan<\/font><\/td>\n
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1 definir une marque<\/font><\/td>\n
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\n <\/font><\/td>\n		x pieds \/planche d’appel<\/font><\/td>\n<\/tr>\n

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2 maintenir une allure <\/font><\/td>\n
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\n <\/font><\/td>\n		réguliere et soutenue<\/font><\/td>\n<\/tr>\n

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provoquer une acceleration<\/font><\/td>\n
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\n <\/font><\/td>\n		sur les 3 derniers appuits<\/font><\/td>\n<\/tr>\n

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3 préparer son impulsion<\/font><\/td>\n
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\n <\/font><\/td>\n		regard vers le haut <\/font><\/td>\n<\/tr>\n

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l’impulsion<\/font><\/td>\n<\/tr>\n

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on cherche à se grandir et on pousse vers le haut<\/font><\/td>\n<\/tr>\n

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le travail en l’air<\/font><\/td>\n<\/tr>\n

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utiliser la dynamique des bras et rester grouper travail abdominal<\/font><\/td>\n<\/tr>\n
la reception<\/font><\/td>\n<\/tr>\n

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sans commentaire idéal<\/font><\/td>\n<\/tr>\n
maintenant à vous d’en faire autant<\/font><\/td>\n<\/tr>\n

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 <\/p>\n

A bientôt, Phil<\/p>\n","protected":false},"excerpt":{"rendered":"

 Pour préparer la rentrée ,<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1345","post","type-post","status-publish","format-standard","hentry","category-divers"],"yoast_head":"\nLa longueur : Petit rappel - CEP LORIENT Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cepathle.fr\/wp\/la-longueur-petit-rappel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La longueur : Petit rappel - CEP LORIENT Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\" Pour préparer la rentrée ,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cepathle.fr\/wp\/la-longueur-petit-rappel\/\" \/>\n<meta property=\"og:site_name\" content=\"CEP LORIENT Athl\u00e9tisme\" \/>\n<meta property=\"article:published_time\" content=\"2009-08-16T19:14:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-09T16:02:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.cepathle.fr\/wp\/wp-content\/uploads\/1-longueur.JPG\" \/>\n<meta name=\"author\" content=\"Cep Athle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cep Athle\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cepathle.fr\\\/wp\\\/la-longueur-petit-rappel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cepathle.fr\\\/wp\\\/la-longueur-petit-rappel\\\/\"},\"author\":{\"name\":\"Cep Athle\",\"@id\":\"https:\\\/\\\/www.cepathle.fr\\\/wp\\\/#\\\/schema\\\/person\\\/c8c66b45211a7312e900b3e1ef3ad2fd\"},\"headline\":\"La longueur : Petit rappel\",\"datePublished\":\"2009-08-16T19:14:23+00:00\",\"dateModified\":\"2020-02-09T16:02:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cepathle.fr\\\/wp\\\/la-longueur-petit-rappel\\\/\"},\"wordCount\":103,\"image\":{\"@id\":\"https:\\\/\\\/www.cepathle.fr\\\/wp\\\/la-longueur-petit-rappel\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.cepathle.fr\\\/wp\\\/wp-content\\\/uploads\\\/1-longueur.JPG\",\"articleSection\":[\"Divers\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cepathle.fr\\\/wp\\\/la-longueur-petit-rappel\\\/\",\"url\":\"https:\\\/\\\/www.cepathle.fr\\\/wp\\\/la-longueur-petit-rappel\\\/\",\"name\":\"La longueur : Petit rappel - 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